I’ve noticed sometimes when I’m feeling stressed it feels good to get some ideas on paper. I really enjoy being able to express myself when I’m under pressure. So next time you’re stressed maybe your go-to should be a sketchbook or a canvas. We all have our outlets and this seems to be a fairly healthy one. Let your creativity flow and maybe even listen to some tunes! Happy crafting ūüôā


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Poppy Fields Painting by Karen Arnold published on under CC0 License




Spring Break

Over my spring break, I took some of my own advice and took a break from life and slept a bunch. It was amazing. Much needed time off can do wonders in the motivation department. I came back to school and got right to work, reluctantly at first, but now I feel a sense of renewed energy to help get me through the day. Hope you all had a chance to take a break too! If not for a week, still try to set aside some time to¬†regain your health. It’s better to be able to give a well-rested 100% than to push yourself too hard and only be able to give 50%. Remember to comment below if you were lead here by my rock!¬†#thekindnessrocksproject

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‘Spring’¬†published on¬†Pixabay¬†by¬†Kretktz¬†under¬†CC0 Creative Commons License ¬† ¬† ¬† ¬† ¬† ¬†¬†

Sleep is So Important

There are a million reasons why sleep benefits you so I’m going to keep it brief. Without getting enough sleep it can become very difficult to function properly. With changing schedules finding a good sleep pattern can be hard but should remain a priority. I recently have gotten bad about when I go to sleep and notice it’s really affecting me. Lack of sleep can have negative effects¬†on your health physically and mentally. Many studies show it’s especially vital to teens and¬†children who aren’t fully developed. So do yourself a favor, make a sleep schedule, then stick to it! You’ll feel much better in the long run ūüôā

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‘Sleep’¬†published on¬†by¬†Pixabay¬† under CC0 License¬† ¬† ¬† ¬† ¬† ¬†